This 3 Minute Exercise Can Make You Eat Less While Still Feeling Satisfied

In my last post, I shared a cooking-free way to make your food more satisfying, tasty, & filling.

What was this technique?

Mindful eating.

Eating mindfully helps you eat less while still feeling satisfied. It also makes your food taste better.

Last week I shared specific ways for you to eat more mindfully.

Another way to mindful eating is to use eating as a meditation of sorts.

So I made a recording especially for you to help you in your mindful eating practice.

All you need is a raisin, a few minutes, and to hit the play button below.

Give it a try and let me know what you think!

The Raisin Exercise for Mindful Eating

People who’ve tried this tell me the exercise:

  • increased their enjoyment in eating
  • made eating more satisfying
  • gave them gratitude for the plants, farmers, and preparers of their food

So what are you waiting for? Give it a try! What do you have to lose?

In Health & Happiness,