How to Buy the Best Multivitamin for YOU

Okay.

Based on the number of questions I’ve received in the last two weeks, I can tell you want more guidance on multivitamins.

So in addition to my intro post on multivitamins and my list of favorite multis, I made you a special treat.

Why? Because I want to make sure you are aren’t wasting your money on a multivitamin that doesn’t work for you. Because it’s the season for giving. Because I want to help you create a life imbued with wellness.

So what’s the special treat? It’s a downloadable Multivitamin Guide that will help you pick the perfect multivitamin.

My exclusive Multivitamin Guide will:

  • Teach you multivitamin basics

  • Cover 6 things you NEED to know before buying a multivitamin

  • Give you a checklist to find a high-quality multivitamin that suits you and your individual needs

This guide is my gift to you as a way to thank you for being part of the A Better Way Wellness community.

All I ask is you share it with friends, family, colleagues, or anyone you think you benefit from the information. Because we’re all about paying it forward around here.

Ready for your gift? Click HERE or the image below to access the Multivitamin Guide for Adults.

Sending you health & happiness,
Skye

Four Foods to Eat NOW

"What foods are good for my health?"


This is one of the most common questions I receive.

It’s also a loaded one. Because with few exceptions, I don’t believe foods are innately good or bad.

A food with a certain nutritional profile can be excellent for you in certain amounts — too much or too little can be a problem.

However, there are four foods that we know can decrease your risk of early death. The bad news is these foods are notoriously under consumed by Americans.

Where does this information come from? It comes from a recent study published in the Journal of the American Medical Association.

So which foods should you eat to decrease your risk of early death? Read on for the details!
 

Nuts and Seeds

seeds nuts.jpeg


Low nut and seed consumption is associated with nearly 10 percent of cardiovascular deaths.

That's HUGE.

Especially considering nuts and seeds are delicious.

Aside from eating nuts and seeds plain, there are easy ways to infuse more into your diet.

  • Blend almond butter/cashew butter/sunflower butter into your smoothies
  • Sprinkle ground flaxseed on your steel cut oats
  • Add shelled hemp seeds or chopped nuts to your salads
  • Blend walnuts or cashews into your favorite soups
  • Make homemade trail mix with raw nuts and seeds
  • Make a sunflower butter and fruit sandwich


Vegetables

veggies.jpeg


If you’re a regular around these parts you know I often sing the praises of vegetables. And for good reason.

Vegetables are one of the most nutrient dense food groups you can eat. Low consumption of veggies is associated with nearly 8 percent of all cardiovascular deaths.

The beauty of vegetables is there is such a wonderful variety and everyone can find ones they love.

A lot of my clients think salads are the only way to get vegetables. This misconception is easy to fix. Here are a few easy (and tasty) ways to get your veggies:

  • Blend fresh greens into your smoothies (spinach is particularly mild tasting when blended with fruit)
  • Roast carrots, sweet potatoes, and Brussel sprouts with rosemary and a small amount of oil
  • Make a succotash with corn, tomatoes, red peppers, and lima beans
  • Spiralize zucchini and carrots and use them with pasta sauce
  • Add shredded cabbage to noodles
  • Stir fry carrots, bamboo shoots, sugar peas, mushrooms, and water chestnuts


Fruit

fruit   copy.jpg


Most of my clients come to me thinking fruit has too much sugar so they avoid fruit. But still continue to add lots of sugar to their coffee, eat refined grains, indulge in several sweet snacks a day, and have foods they don’t even realize are loaded with sugar.

While small groups of people may need to limit fruit, it is pretty hard to eat too much fresh whole fruit.

Newsflash: the natural sugar in whole fresh fruit is not the problem. It’s all the added and refined sugar in food that’s the issue.

And low fruit consumption accounts for 8 percent of cardiovascular deaths.

How should you eat fruit?

Eat fruit in the whole and fresh state. This means eating fresh apples instead of apple juice. Or oranges instead of orange juice. And this means NOT adding sugar to your fruit.


Seafood

salmon.jpeg


Seafood is really getting at omega-3 fatty acids. Omega-3 fatty acids are essential fats that are crucial for many bodily processes.

Low omega-3 fatty acid consumption is associated with 8 percent of cardiovascular deaths.

Certain seafood is rich in omega-3s. Typically, it is your fatty fish (like salmon). But there are other ways to get omega-3s. The easiest way is through algae consumption (eaten or taken in supplement form). Algae is an excellent option if you are concerned with fish contamination or you enjoy a vegan diet.

There are other ways to get omega-3s through diet, but they require your body to convert them first. This is less efficient than eating seafood or algae, but you still should consider the following foods:

  • seeds (ground flaxseeds, chia seeds, hemp seeds, pumpkin seeds)
  • soybeans (tofu)
  • walnuts
  • vegetables (spinach, broccoli, tomatoes)


Now What?


I love recommending foods to ADD to people’s diet instead of focusing on what to ELIMINATE.

Now you know the best foods to eat for your health: nuts and seeds, vegetables, fruit, and seafood.

So take an assessment of what you eat and determine where you can add health boosting foods.
 

Until next week,
Skye
 

 

To Juice or Not to Juice - Is Juice Really Healthy?

Have you noticed advertisements for juice fasts? Or seen a juice bar pop up in your neighborhood? If so, you’re not alone.

Juice fasts and juice bars are more popular than ever. Juice fasts promise detoxification, weight loss, and even beautifying. And juice bars have morphed from granola establishments to hip and modern hang outs.

So is the hype true? Is juice really healthy for you?

Juice.jpeg

Like most things, the answer isn’t so simple.

First, we have to break down the two most popular types of juice - fruit juice and vegetable juice.  When you juice fruit or vegetables, you remove the solid portions and are left with liquid.

In the case of fruit, this is typically a bad thing.

One reason is because the juicing process removes fiber (a vital part) from fruit. Fiber helps keep your digestive system moving AND helps stabilize the natural sugar found in fruit. When you remove the fiber, you ingest the natural sugar in fruit without the blood sugar stabilizing effects of fiber.

Another reason is when you juice, you often consume much more than you would if you were eating the whole fruit. A glass of orange juice can contain as much as FIVE orange’s worth of liquid and sugar. It is pretty easy to swig a glass of OJ (and five orange’s worth of calories and sugar) and barely notice feeling full from it. If you stuck with solid fruit, you would definitely notice feeling full after eating five oranges.

Bottom line: Steer clear of fruit juices.

If you want to juice, vegetable juice is the safer bet.

While you still miss out on the fiber, vegetable juice is lower in sugar compared to its fruit counterpart while allowing you to ingest important nutrients in a concentrated form.

But I suggest sticking to pure and fresh vegetable juice. Many premade vegetable juice cocktails contain added salt or hidden fruit juice.

To juice or not to juice? Fruit is a nay, but vegetables are a yay.

Do you have a burning health question? Send it my way!

In health,
Skye

 

A Gift, A Giveaway, and A One Year Anniversary

THE ANNIVERSARY

This week marks the one year anniversary of A Better Way Wellness.

One year ago, I listened. Listened to my intuition, to the small and persistent voice in my head. The voice telling me people like you

  • would benefit from my wellness struggles and solutions
  • desire a holistic approach to health and wellness
  • are tired of the traditional health model and are wary of questionable “health” information circulating online
  • are trying their best to be healthy, but are going about it the wrong way and not getting the results they desire.

There is a true need for holistic evidence-based health and wellness information.

And while I am far from perfect, I knew I was blessed with the experience and training to provide real, evidence-based, wellness information to guide you to a healthier, happier, and sustainable life.

This is why I committed to A Better Way Wellness. I committed to moving past my fears (do I have enough time to do this? will anyone actually read this? can i put myself out there?) to creating an online community for wellness.

For this first year, I committed to writing an e-book to teach the foundations of wellness, sending wellness newsletters and posting evidence-based content regularly.

Mission accomplished!

For this next year, there are some exciting developments in the works. Until I’m ready for these big reveals, I will share my commitments for the next year.

Here is what I promise:

  • To guide you toward a healthier and happier life.
  • To give you scientifically backed wellness information in an easily digestible form.
  • To serve as a holistic wellness resource for you.
  • To be available to answer your questions.

THE GIFT

In honor of this anniversary, I want to provide you a gift.

This gift was created based on questions and feedback from readers like you, clients, and patients.

It’s something I seriously considered sharing with a larger media outlet.

But I knew deep down it was something I should share directly with you and our community of wellness and truth seekers.

This gift is something especially for you and of no cost.

If you already receive my newsletter, this gift was sent directly to you. If not, click here to access your special gift!

THE GIVEAWAY

If you find value or learn any pearls (and I think you will) from my special gift, I ask you a sincere favor. I ask that you share it with at least two people you love. Two people that you want to bestow the gift of wellness upon.

It’s easy to share:

  1. Share the gift by email using this link.

  2. Send an email to your loved yourself and include the following link: goo.gl/XXlkE1.

  3. Text your loved one the following link: goo.gl/XXlkE1.

  4. Use the Share Button at the end of this post to Tweet.

If you share my gift with at least two people, please let me know. I want to enter you into a drawing for a 1:1 wellness mentoring session with me*.  You can enter the drawing here.

The drawing will end on August 16, 2017 and winner will be notified shortly after.

I’m so glad you’re part of this community so please accept my gift as a small token of my appreciation. And I want our little corner of the internet to reach everyone that wants a better, happier, and healthier life so please share the gift with anyone you care for.

With gratitude,
Skye


*One-on-one wellness mentoring is the perfect solution to feel healthier, happier, and freer. I take a holistic approach to wellness and together we will create a sustainable wellness plan personalized to you and your needs. You must have access to Skype or a US telephone number to my eligible for the one-on-one mentoring session.

Get Happy . . . NOW - Part I

Do you want to be happier? Have you ever thought:

  • “I just want to be happy.”
  • “How come s/he always looks so happy? How come I can’t be like that?”
  • “I’ll be happy as soon as I have a new job/a new partner/a new house/a new outfit?
  • “Why can’t I just be happy?”

My guess is yes because most of us desire happiness. And most of us feel like we aren’t as happy as we should be.

If this is you, you are not alone. Most of us desire happiness and feel like we aren’t as happy as we should be.

 

The pursuit of happiness surrounds us. Americans spend millions of dollars each year searching for happiness. From self-help books to medications to material possessions, it is likely you have purchased something to enhance your happiness.

What you may NOT know is that happiness has been studied and there are evidence-based ways to improve your happiness.

Sounds pretty cool, huh?

So if you want to be happier NOW, keep reading. I’m starting this series with BIG picture happiness hacks.

The 2017 World Happiness Report

The 2017 World Happiness Report was recently published. This extensive report ranks countries on happiness and objectively ascertains determinants of happiness and misery.

What was the happiest country in 2017?

Norway.

And the least happy?

The Central African Republic.

How does the United States rank?

14th, after countries such as Iceland, Canada, Australia, Israel, and Costa Rica.


What Makes You Happy

For the purpose of this article, I am focusing on happiness in the United States. This is because the majority of my readers are American. If you are interested in happiness information on other countries, please reach out to me and I’d be glad to share.

According to the 2017 World Happiness Report, income, years of education, employment, partnership, and health all contribute heavily to happiness and satisfaction. Another factor that contributed to happiness: being female.

Why Health Matters

Of all the happiness factors, health was the highest contributor.

This research mimics my personal experience as a clinician and practitioner. I have firsthand experience and have witnessed the transformative impact of wellness on individuals, families, and communities.

This is one of the reasons I am incredibly passionate about helping others lead healthier lives and focus so much effort on prevention.

Preventing physical and mental illness IS possible.

Really, this is the unofficial theme of A Better Way Wellness.


How to Improve Your Happiness

This series will take a close look at how health impacts happiness and provide you with real, evidence-based, actionable ways to improve your own health and happiness.

What you need to do in the meantime is take an honest assessment of your happiness and health.

Not sure where to start? Don’t worry! I’ve got you. I’ve put together quizzes that will help you gauge both happiness and health.

Happiness Quizzes

Health Quizzes

What’s Coming Next Week

Next week, we will specifically discuss the impact of mental health on happiness. Part of this will include ways to prevent the most most common mental health disorders. Stay tuned!

Sending you happiness and health,
Skye

When Pills Don’t Work: Using Alternative Therapy for Drug Resistant Ailments

Change of Plans

I had something entirely different planned for this week.

But then I received notice of something I feel compelled to share with you.

In the past when I’ve published articles, I haven’t promoted them on A Better Way Wellness. At times it was because they didn’t always directly apply to the topics we discuss here. Other times it was out of fear of melding my academic life with my passion for holistic wellness. And because of my discomfort with self-promotion.

After the incredible, kind, and supportive response from last week’s confession post (thank you!), I’ve decided to leave fear behind and share everything I can to help you make the most informed choices about wellness.

So here we go!

Evidence-Based Article on Alternative Therapies

Yesterday, I had an article published in Frontiers in Medicine that was in the same vein as my (vulnerable) confession post last week.

And I want to share this article with each and every one of you.

Why?

Because the article highlights solid scientific evidence to support the use of alternative therapies in treating conditions when drugs have failed.  Yoga, diet, probiotics, folic acid, and even music therapy have helped patients with drug-resistant ailments such as depression, pain, and epilepsy.

So if you want to learn more about what to do when pills don’t work, please read the short commentary I co-authored in Frontiers in Medicine. It’s available free at: http://journal.frontiersin.org/article/10.3389/fmed.2017.00037/full.

Please Share

If you find the article interesting or useful, please share with friends, family, or on social media. My wonderful co-authors (Sarah Elizabeth Levitt and Grzegorz Bulaj, two bright and accomplished professionals and researchers) and I want our message to spread as far as possible.

Thank you for your support and sending you good vibes for the week,
Skye

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The Hidden Health Havoc: Part II

Welcome Back

You already know what you put in your body is CRUCIAL to your wellness. And last week we discussed how what goes AROUND or ON your body can also impact your health (because we absorb what’s around us). If this still sounds like hippie mumbo jumbo, check out this post.

So now let’s move on to the nitty gritty details.

Remember the term endocrine disruptor chemicals (EDCs)? As a quick refresher from my last post, EDCs are substances that interfere with the normal functioning of your body’s endocrine system. It should come as no surprise that EDCs pose a threat if you consume them (like eating or drinking them). What is surprising? That being around EDCs or having them in physical contact with your skin also poses a major threat.

How EDCs Harm You

EDCs can harm your body in many tangible ways. The top ways include:

  1. Neurological conditions (including ADHD)

  2. Endometriosis and fibroids (and other female reproductive issues)

  3. Premature death (this one explains itself)

  4. Obesity

  5. Diabetes

  6. Male reproductive problems

It is estimated that EDCs account for $340 BILLION in healthcare costs and lost earnings in the US.

Sources of EDCs

If you are a health conscious kind of person, you’ve probably heard of the Clean 15 and Dirty Dozen. These two lists are road maps to help you avoid pesticides and carcinogens in your food. Each year, the Environmental Working Group publishes updated Clean 15 and Dirty Dozen lists. The Clean 15, as the name suggests, is a list of the 15 foods that are typically safe to buy and eat that are conventionally produced. On the flip side, the Dirty Dozen are the top 12 foods that you should either avoid or buy organic.

The good news is we now have an equivalent list for endocrine disruptor chemicals (EDCs).

The list for EDCs is called the Dirty Dozen Endocrine Disruptors.

The Dirty Dozen Endocrine Disruptors includes the top 12 most offensive hormone-altering chemicals. Please note, there are nearly 1,000 known EDCs and they can be found it:

  • Personal care products
  • Cosmetics
  • Fragrances
  • Contaminated soil, water, and air
  • Food contaminated through chemicals in the food chain
  • Food packaging (such as linings of cans, plastic)
  • Workplace: industrial chemicals, pesticides, fungicides
  • Textiles and clothing (flame retardant fabrics)
  • Medications
  • Antibacterial soaps

The EDC Dirty Dozen

And here are the top 12 hormone-altering chemicals. Drum roll please!

How to Limit Exposure to EDCs

Over the course of this series, I will give you specific advice on how to avoid exposure to ECDs. In the meantime, here are some general tips to help limit exposure to EDCs.

  1. Switch to EDC-free household cleaning products and soaps (see this link for more details)
  2. Use all natural cosmetics and personal care items
  3. Use fragrance-free (or naturally fragranced with essential oils) cosmetics and personal care items
  4. Not microwaving food in plastic covers or covered in plastic wrap
  5. Washing plastic food containers by hand instead of in the dishwasher
  6. Avoid using plastic containers with the numbers 3, 6, or 7
  7. Use more fresh food (versus processed/packaged/fast foods)
  8. Use healthy building materials (https://healthbuilding.net
  9. Eat organic produce on high risk fruits and vegetables
  10. Treat drinking and cooking water

What’s Coming Next

Now you know more about EDCs and where they hide. Next week, the series continues and I’ll be sharing the top 5 products to replace ASAP to help you reduce exposure to carcinogens and EDCs.

Please Share

If you know anyone that could benefit from this health-changing series, please share this information using the link below. Thank you!

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A Better Way to a Healthy Glow from the Inside Out + Glow Getter Smoothie Recipe

Last week I had the pleasure of visiting my friend (who is a talented esthetician). Our conversations always veer toward wellness and she told me the question most of her clients ask is, “How do I get my skin to glow?”

I was amazed because many of my patients and friends ask me the SAME thing.

Even though her work focuses on esthetics and my work focuses on wellness, we both had the same answer. A healthy glow starts from the INSIDE.

The reality is glowing skin is a sign of wellness. Of good health. And to get it, you need to invest in your wellness and health.

So here are four tips to glow, from the inside to the outside. Be sure to check out Tip 4, which includes my Glow Getter smoothie recipe. And my bonus tip includes my favorite products to help you glow from the outside.

1. Sweat. Every day.

A major component to glowing skin is circulation. Increasing blood flow nourishes skin cells and carries away waste products. It’s like cleaning your skin from the inside out.

The best way to increase your circulation is to sweat. Move your body. Run, walk, bike, hike. You can go to a class or do yoga. Do whatever it is you enjoy that makes you break a sweat.

Another great way to amp up your circulation is by using a sauna. Dry, wet, hot, or infrared. Any will do for this purpose. Plus saunas decrease stress (see Tip 3).

2. Sleep well.

You may be thinking, “Duh. Tell me something I don’t know.”

Except take a moment to evaluate your sleep. How much are you sleeping? What is the quality of your sleep? How do you feel when you wake up in the morning?

If you answered not enough, poor, or tired, you are not sleeping well.

Why does sleep matter? Collagen and hyaluronic acid are two natural skin glowing compounds in your body. Too little quality sleep leads to inflammation, which diminishes your natural collagen and hyaluronic acid.

If you are not sleeping well, try to get better sleep starting tonight. This could be as simple as forgoing your evening Netflix and going to bed an hour earlier. Or doing a bedtime meditation to help you better ease into restful sleep.

3. Stress less.

NEWS FLASH: How you feel inside impacts how you look outside.

In fact, there is an emerging field called psychodermatology that addresses the impact of emotions (including stress) as it relates to the skin.

When you experience stress, your body responds by releasing stress hormones (like cortisol). Cortisol negatively impacts circulation to the skin. And remember from Tip 1, we need circulation to nourish our skin cells and remove waste products.

How do you decrease stress? You either minimize the source of your stress or you minimize your RESPONSE to the stress.

Start with minimizing the source of your stress. Once you’ve minimized the source (or realized you cannot), try to improve your response to stress.

Scientifically proved methods to decrease your stress response include:

  • Exercise (are you seeing a theme here?)
  • Meditation
  • Cognitive behavioral therapy
  • Laughing


4. Support your body with nourishing and glow enhancing foods.

What you nourish your body with plays a crucial role in glowing from the inside out. Foods that make you retain fluid make you dull inside and out (think overly salted and processed foods). Foods full of natural color and nutrients will make you glow (think fruit, vegetables, nuts, and legumes).

Top glow enhancing foods include:

  • Berries (lots of antioxidants and nutrients)
  • Dark, leafy, greens (antioxidants, vitamin K, and iron)
  • Carrots (vitamins A and C)
  • Walnuts (vitamin B)
  • Pomegranates (antioxidants)

Because I want you to glow from the inside out, I am sharing my Glow Getter Smoothie recipe. It includes ALL of the top glow enhancing foods and is perfect for breakfast or a snack. Plus, it’s super easy to make.

Glow Getter Smoothie (gf, sf, vegan)

Serves 2
2 cups fresh spinach
2 cups blueberries, fresh or frozen
2 Golden Delicious apples, cored and sliced
1 banana
1/2 cup carrot juice
1/2 cup unsweetened pomegranate juice
1/2 tsp almond extract
1/4 cup raw walnuts, shelled
1 Tbsp ground flaxseed
1 cup ice

Combine all ingredients in a high powered blender. Blend for at least 60 seconds, perhaps longer depending on your blender. Add water if needed to reach desired consistency.

 

BONUS TIP: Self care to enhance your natural glow.

Once you get your glow from the inside (sweat, sleep, stress less, and supportive foods), you can enhance your glow with some tricks from the outside.

My favorite product for skin hydration is squalane oil (derived from olives). It is natural, simple, inexpensive, and feels heavenly on your skin. A true hydrator that leaves your skin immediately glowing (and not in a gross way). My favorite is from Indie Lee and I use it every day. I was first introduced to this gem from the lovely gals at Credo in San Francisco. 

A little strategically applied highlighter can also help enhance your glow. Be sure to use a natural highlighter that will support your health. So many highlighters being sold are full of harmful ingredients that can leave your skin congested and inflamed.

My absolute favorite highlighter is from Danish makeup artist Kirsten Kjaer Weis. Her highlighter (aptly named Radiance) is made from natural and skin soothing ingredients. A little popped on your cheek and brow bones leaves you with the perfect glow. I always stock up on Kjaer Weis from Citrine Natural Beauty Bar.

So there you have it. A better way to glow from the inside and out.

What are your tips to glowing from the inside out? Feel welcome to share in the comments section.

Sending you light until next time.

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Traveling Well Part II: 5 Ways to Feel Amazing Once You've Reached Your Destination

I have a confession. I used to feel anxious about traveling. Don’t get me wrong; I adore experiencing different cultures and making new friends.

What made me anxious was feeling like travel derailed my wellness progress. Like it set me backward, upset my belly, caused me to breakout, and made me gain a few unwanted pounds. Travel left me with mixed emotions — excitement for new adventures and remorse for feeling “unhealthy.”

After incorporating all I’ve learned about wellness into my life, I no longer feel apprehension about travel. I love it. Because I’ve found a better way to travel. A way that reinforces my wellness, keeps my belly happy, calms my body, and leaves me lighter and brighter.

Today is part II of Traveling Well (check out Part I here) and I’m sharing my secrets to feel fantastic once you’ve reached your travel destination.

1. Be a Breakfast Genius.

This means being smart about what you choose to nourish yourself with. Breakfast sets your tone for the day. If you have a greasy and heavy breakfast, you’re going to feel greasy and heavy the rest of the day. If you eat something supportive and energizing, you will feel supported and energized throughout the day.

WARNING: to be a breakfast genius you need to be prepared. Know what makes you feel great in the morning, and find a way to make sure you get it. This requires preplanning.

Green smoothies, to me, are the greatest breakfast — nutrient dense, easily digested, and filling. How do I make sure I get green smoothies when I travel? If traveling by car and I have access to a refrigerator, I pack a few homemade smoothies stored in Mason jars for the trip. If not, I google “smoothies” and my destination. Most times, I can find somewhere within walking distance that serves smoothies.

If you can’t find a smoothie joint or are already committed to other eating establishments, you can get creative. Most restaurants have whole grain toast (and often gluten free) and avocados. Ask for whole grain toast with avocado! It’s delicious, nutritious, and satisfying.

2. Green Up.

Back in my dark ages, I used to just order an entree (sans salad) when eating out during travel. I used to think a salad wouldn’t fill me up and felt guilty spending an extra few bucks on greens. I’ve since learned my lesson.

Eating vegetables makes you feel better. They are full of vitamins and minerals that energize you and fiber that fills you up and helps keep your digestive system regular. They are a travel win-win.

Try ordering fresh vegetables with every meal. Or better yet, replace one of your meals with a larger salad. Trust me, your belly with thank you. It’s like suiting up, but with vegetables.

3. Move It.

As mentioned in last week’s bonus, moving your body and exercising will make you feel better. Period. So find a way to do it wherever you are.

This may mean packing special shoes and clothes or borrowing them. Some hotels make this easy by allowing you to borrow exercise clothes and shoes. Westin hotels partnered with New Balance and for $5 you can have clothes and shoes delivered to your room in 15 minutes or less.

Do whatever movement suits you best. If you like gyms, find one to use. Are classes your thing? You can easily find a studio and buy a single class pass (try the Zenrez app for last minute class deals in Los Angeles, Pittsburgh, and the Bay Area). Personally, I like to walk, bike, and run when I travel. I find it an excellent way to see the sights and often find some great hole in the wall places to check out in the process.

4. Be Mindful.

My mindfulness practice comes with me wherever I go. Just because I’m away from home does not mean I forgo one of my wellness foundations: meditation. The beauty of meditation is you can practically do it anywhere.

On a plane, train, or automobile (just not while you are actually driving). In a tent, hotel room, or airbnb. On the beach, mountain top, or valley. It doesn’t matter.

Wherever and whenever, you can seat yourself comfortably, close your eyes, and breathe.

5. Dress for Success.

This means traveling with clothing that makes you feel your best. Clothes that are comfortable, but don’t limit your activities.

This means different things for different people. For me this usually means:

  • Packing pajamas I love. Ones that are soft, warm, but still cute.
  • Bringing one pair of athletic shoes that I can walk, run, or bike in. My favorites right now are Brooks.
  • Toting athletic clothes that are comfortable and stylish (that can take me from running to casual breakfasts and coffee shops). Zella leggings are my holy grail (and go on sale soon during the Nordstrom Anniversary sale). Other brands I love are Patagonia, Saucony, Brooks, and Lululemon.
  • Taking my trusty Oakley sunglasses that look great when I am glammed up, but function when I’m running or biking.
  • Wearing fashionable, yet comfortable shoes (I don’t want sore feet to keep me from exploring by foot). For sandals I go for Uggs and Sperry. Chloe and Josef Seibel flats are versatile and functional. Isabel Marant booties are my obsession (I can’t believe shoes with a heel can actually be this comfortable for walking all day). During winter, my Stuart Weitzman 50/50 boots go everywhere I do.
  • Slipping into a great pair of skinny jeans. I’ve tried them all and Rag and Bone are my winners.
  •  Bringing a flowing dress that compliments my shoe choices.


There you have it! A better way to travel. Follow these tips and you will feel fantastic when you travel.

Do you have any healthy travel tips to add? If so, please share!

Sending you light until next time.

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Why I Built A Better Way Wellness

Why I Built A Better Way Wellness

From struggle & experience came the solution

As I rounded out my twenties, I knew there was something off.

On the surface things looked shiny. I lived in a fashionable part of town in a snappy condo with my loving husband, worked as a professor at a top 10 school for my discipline, and had a group of genuinely wonderful friends.

But something felt off. My body felt strange to me. Sure, I thought I was eating the “right” things (boy was I wrong) and completing vigorous exercise almost daily and sometime twice daily. But my weight was creeping up, my arms and stomach felt more than a little doughy, my skin was breaking out, my anxiety level was increasing, and my glow and energetic disposition were dulling. Something was wrong.

Read More