Thank YOU! And 2017’s Best Of List.

Thank you, thank you, thank you!

Thank you for being part of A Better Way Wellness. Thank you for helping me share real, truthful, and action-oriented health information. Thank you for making living a happier and healthier life a priority.

It’s been a year for the books and I wouldn’t be doing what I  am truly passionate about without you.

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So THANK YOU!

And as a small token of my appreciation, I am giving you a list of my most popular posts this last year.

It’s A Better Way Wellness’ Best Of 2017 List. It’s short, sweet, and full of health boosting tidbits. So have at it!

1. How to Use Supplements to Boost Happiness

If you want to be happier and want supplements to give you a boost, this is the post of you.

2. Healthy Happy Hour Part I and Healthy Happy Hour Part II

Do you love happy hour? And love feeling great? If so, click the links above to find out how.

3. How to Burn Fat in 15 Minutes

Who doesn’t want to burn fat fast? I know I do . . . if you do, too, check out this one.

4. How to be Happier at Work

Do you want to feel better and happier in the workplace? If this is you, I have actionable tips to help.

5. The Smoothie that Tastes Like Dessert, But Feels Like Medicine

Yes, please! Recipes that taste rich and luxe, but make you “feel like a million bucks” are my favorite. This one is easy-peasy. Give it a try!

6. My Fall Beverage Secret: The Sunshine Latte (Recipe Included)

I know it’s not technically fall anymore, but the Sunshine Latte will still please your mouth, mind, and body.

7. The Truth About Chocolate (& the Best Way to Eat It)

Chocolate lovers rejoice! Chocolate is GOOD for you and I show you the best ways to have it in this post.

8. 5 Products to Change Immediately to Decrease Exposure to Carcinogens and EDCs

Consider a New Year's resolution around this one. Swap out one (or all!) of these products to protect yourself from carcinogens and endocrine disruptors.

Are You Making THESE Smoothie Mistakes?

The Case for Smoothies

Are you looking for something that tastes delicious, is easy to digest, and packed full of nutrients? If so, smoothies may be just what you are looking for.

Last week we uncovered the truth about juice. Read more about it here.  

Smoothies are an excellent alternative to juice. This is because they have the pros of juice (easy to drink and digest) with few of the cons.

When you juice, you remove much of the fiber from the fruit and vegetable ingredients. Remember, fiber helps keep your digestive system moving and stabilizes blood sugar.

When you make a smoothie, you retain the beneficial fiber. You also keep your portions in check.

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Not All Smoothies are Created Equally

Smoothies, like most food, can vary dramatically based on how they are prepared.

I commonly work with people who think they are making wonderfully nutritious smoothies. But when we get down to the details, we discover their smoothies are full of sugar and keeping them from their health goals.

I don’t want this to happen to you! So I compiled the top 5 smoothie mistakes I see people making.

Keep reading to make sure you aren’t making one of these very common mistakes.

Smoothie Mistake #1: Using dodgy protein powders.

This is the MOST common smoothie mistake my client’s make.

Most protein powders do NOT do you any favors.

Basically, the vast majority of protein powders are over priced and ultimately underperform. They are filled with strange protein sources and even stranger additives. Plus, most taste gross. Or the gross taste is masked with tons of sugar or artificial sweeteners (both wellness sabotagers).

There are a few exceptions, but you have to really be purposeful in your purchase.

Still looking to add protein to your smoothies? No problem. Try these whole food protein options:

  • Hemp seeds
  • Chia seeds
  • Nuts
  • Dark green leafy vegetables
  • Pumpkin seeds
  • Silken tofu

Smoothie Mistake #2: Adding fruit juice instead of whole fruit.

It’s tempting to add sweet fruit juice to your smoothies. However, fruit juice adds a whole lot of sugar to your smoothies without the help of blood sugar stabilizing fiber.

Instead of adding fruit juice, add whole fruit! That way you get the great taste and the beneficial qualities of eating the whole food.

Smoothie Mistake #3: Forgetting the green vegetables.

Does the idea of adding spinach or kale to your smoothie gross you out?

It shouldn’t.

A handful or two of green leafy vegetables adds serious nutrition without taking away from the taste.

Does the idea of drinking a green colored smoothie make you cringe? If so, add some dark colored fruit (like blueberries) to mask the color. This is also a great trick for sneaking vegetables into children smoothies.

Smoothie Mistake #4: Using yogurt as the base.

Many smoothie recipes use yogurt as its base.

Why’s this a mistake? There’s so many reasons I could devote an entire post to answering this. Bottomline: most yogurts are full of sugar and odd preservatives that don’t do you any health favors.

If you crave a creamy smoothies, use alternatives to yogurt to get the consistency you desire. Nut milks (like almond or cashew), hemp milk, or flaxseed milk are all great options. Also adding a handful of nuts or a tablespoon of nut butter can up the creamy factor.

Smoothie Mistake #5: Buying expensive premade smoothies.

Store or restaurant smoothies, while tasty, can cost $7 or more per serving. If you’re drinking one day, that’s $49 a week or nearly $2500 a year.

You can easily make homemade and nutritious smoothies for a fraction of the price. And to save time, you can blend up a few at a time and drink them over the next few days.

Good for You Smoothie Recipes?

Looking for mistake-free smoothie recipes? Check out my smoothie recipes.

Glow Getter Smoothie

Skye’s Detox Smoothie

A Better Way Breakfast Smoothie (from The ABC’s of Wellness)

Sending you health, light, and love,

Skye

3 Recipes to Get Your Detox On

Now that you’ve thoroughly enjoyed your (well deserved) Thanksgiving holiday, it’s time to get back to business! If you feel like your belly could use a little detox to get back on track, you are not alone. Feeling a little bloated? Or like your clothes are a smidgen tighter than they ought to be? If so, I’ve got you! I’m giving you three recipes that will leave you feeling healthy, happy, and detoxed. Did I mention they taste great, too? I call this a win-win-win!


1. Skye’s Detox Smoothie

This smoothie is packed full of nutrients, protein, antioxidants, and omega-3s! And the best part is it tastes naturally sweet and can be a breakfast, snack, or dessert.

Also, I’m loving my new Glass Dharma reusable glass straws (a gift from my husband). These beauties can be used for hot or cold beverages and are dishwasher safe (a necessity in my household).


2. The Oh She Glows Eat Your Greens Detox Soup

I LOVE this soup recipe! It takes 20 minutes to make, tastes amazing, and is full of vitamins, greens, and anti-inflammatory spices. It’s included in the original Oh She Glows cook book. If you don’t have it, head over to Vegan Miam’s blog for the full recipe.



3. Quinoa Collard Wraps from The Sprouted Kitchen

This is the perfect recipe for lunch or dinner. Fresh collards filled with quinoa, tahini, carrots, and more deliciousness. They transport well and are a snap to make. The recipe is from The Sprouted Kitchen (an amazing cook book). However, Golubka Kitchen’s blog has the recipe posted here. You can thank me later for this one!


This week I encourage you to try one (or all three!) of these quick, delicious, nourishing, and detoxing recipes. Your body will thank you.

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