In my last post, I shared a cooking-free way to make your food more satisfying, tasty, & filling.
What was this technique?
Eating mindfully helps you eat less while still feeling satisfied. It also makes your food taste better.
Another way to mindful eating is to use eating as a meditation of sorts.
So I made a recording especially for you to help you in your mindful eating practice.
All you need is a raisin, a few minutes, and to hit the play button below.
Give it a try and let me know what you think!
The Raisin Exercise for Mindful Eating
People who’ve tried this tell me the exercise:
- increased their enjoyment in eating
- made eating more satisfying
- gave them gratitude for the plants, farmers, and preparers of their food
So what are you waiting for? Give it a try! What do you have to lose?
In Health & Happiness,