Do you snack? If you said “yes”, you are in the majority. Most of us snack — nearly a third of calories in the average American diet comes from snack food. Which is a problem because most snacks are low in nutrition and high in salt, fat, and sugar. Basically our snacks are full of empty calories that pack on the pounds.
But not all snacks have to sabotage your health.
And if you are trying to lose weight, there is one snack that can actually help you LOSE weight.
This weight shedding snack isn’t some expensive bar or protein powder. Nor does it taste like cardboard and give you indigestion.
The snack food that can help you lose weight is simple and comes straight from nature. It tastes delicious and is definitively nutritious.
So what is this secret snack?
Let me tell you more.
A study published in the International Journal of Obesity first shed light on the weight loss accolades of almonds.
All the study participants were overweight and were given the same liquid diet for the majority of their calories. However, one group received almonds as their daily snack while the other group ate complex carbohydrates (such as whole wheat crackers, baked potatoes, or air-popped popcorn).
Old school thinking would make you guess both groups lost the same amount of weight. However, this study blasted the “all calories are equal” theory. Because both groups had the exact same number of calories and protein each day. But one group lost significantly more weight than the other — on average nearly 20 pounds more. That same group also had a greater reduction on waist circumference.
It was the almond group.
Why Almonds Help You Lose Weight
Why do almonds decrease weight and fat?
The mechanism is not fully elucidated. However, there are some compelling theories.
The first has do with fat absorption. Other theories are almonds make you feel fuller and can reduce feelings of hunger. And still more theories think insulin may have a role.
How to Add Almonds to Your Life
Now that you know almonds can help you lose weight (especially if you’re snacking on grain-based carbohydrates), how would you add almonds to your life?
The study I referred to above had people eating 3 oz of almonds, which is around 375 calories worth. Specifically, whole, unblanched, unsalted almonds were used.
Translation for you: three ounces of whole, raw, and unsalted almonds instead of carbohydrate-based snacks.
From Knowledge to Action
Now you know the snack food can help you lose weight. If you’re looking to lose weight and are ready to revamp your snack routine, almonds may be the answer.
Are you looking for more information on the health benefits of almonds? Check out this post.
I challenge you to made a difference — either make a change yourself or share this information with someone you think it could help.